生BB後性生活沒有以前般享受？2個方法讓「妹妹」重拾緊緻年輕

访客阅读：19 2024-07-15 09:35:53 评论：0

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　　最近有朋友快要生BB了，作為準媽媽，她有很多需要擔心的事，其中一樣就是怕生產後陰道鬆弛，影響性生活，說白一點，就是怕老公會嫌棄，覺得做愛不如以往般享受。

Recently, a friend is about to give birth to a baby and, as a mother, she has a lot to worry about, one of them being afraid of having a vagina loose after birth, affecting her sexual life, and to say the least, of having a husband who hates it and who feels that having sex is less enjoyable than she used to be.

　　雖然筆者覺得這位朋友的擔心放得太多，但相信每個女人都想緊緻一點，無論是肌膚抑或陰道，所以今次就想和大家分享兩個保持陰道年輕的方法，其實都是一些訓練陰道肌肉的運動，除了有助陰道變得緊緻、敏感，亦有保護泌尿道的作用，有助改善中年婦女的尿滲、尿頻問題。

Although I think that my friend's worries are far too much, I believe that every woman wants to be a little more nervous, whether in her skin or vagina, so this time I want to share with you two ways of keeping the vagina young. It is actually some exercise to train the vagina's muscles that, in addition to helping the vagina become tight, sensitive and protective of the urinary tract, helps to improve the urinal problems of middle-aged women.

　　第一個方法是比較熟悉的凱格爾運動（Kegel Exercise），又稱為骨盆運動，用來訓練骨盆恥骨尾的肌肉。那究竟骨盆恥骨尾在甚麼位置？大家可以試試在小便期間突然忍住，就可以感受到骨盆肌收縮，又或者把手指放入陰道，然後收縮，那你就會找到正確的位置。

The first is the more familiar Kegel Exercise, also known as the pelvic movement, which trains the muscles at the end of the pelvic pelvis. What exactly is the position of the pelvic pelvic pelvic tail? You can try to put up with it suddenly during the urinal, and you can feel the pelvic muscle contraction, or you can put your fingers in the vagina, and then you can find the right spot.

　　找到骨盆肌後，就可以開始練習，每次收縮5至10秒，再放鬆5至10秒，每日做10至15分鐘。剛剛開始時，要收縮5至10秒是比較困難，可以由2、3秒慢慢做起，記得不要用腹部的力量，那是錯誤的做法，應該全身都是放鬆的，還要保持正常呼吸，站著、坐著、平卧時做都可以。

When you find the pelvic muscle, you can practice 5 to 10 seconds each time, relax 5 to 10 seconds, and do 10 to 15 minutes a day. At the start, it is difficult to contract 5 to 10 seconds, and it can be done slowly in two or three seconds, remember not to use the abdominal force, which is wrong. It should be all relaxed, with normal breathing, standing, sitting and lying down.